What is Local Dish?

Local Dish is your one-stop online destination for information about local food, dishing up the dirt on farmers markets, CSAs, seasonal produce, ranchers, dairies, food gardens, events, resources and anything else we can dig up about eating in your region, your state, your neighborhood.

The goal is to make the often intimidating task of shifting your eating habits simple and fun. Simple, because all the necessary information is in one place. Fun, because Local Dish isn't focused on heavy subjects like politics, environmentalism and social responsibility — though those are certainly motivations behind local eating, to each his own. Local Dish is about the adventure. The people. The variety. The absolutely fabulous and delicious food available and how to prepare it for your family.

How to Prepare Steamed Veggies

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

How to Prepare Steamed Veggies

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

How to Prepare Steamed Veggies

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

How to Prepare Steamed Veggies

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf

In Nigeria, we steam leafy green vegetables and serve it with most Nigerian Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, Concoction Rice, White Rice & Stew (including Ofe Akwu). These steamed vegetables are also great with Fried Plantains and Nigerian Moi Moi.
How to Prepare Steamed Veggies [Video]

Ingredients

You only need these 4 ingredients.

• 300g or medium bunch green leafy vegetables. You can use any of the following:
• Green Amaranth
• Nigerian Pumpkin leaves (Ugu)
• Spinach
• 1 big onion
• 1 habanero pepper (atarodo)
• 1 small Knorr cube

Note

1. You do not need salt for this recipe. The steamed veggies garnish is well seasoned by the Knorr cube.

Cooking Directions

1. Wash and slice the vegetables, onion and pepper.
2. Set a clean dry pot on the stove and set the heat to medium.
3. Add the sliced onion and pepper.
4. Crush and spread the Knorr cube on the onion and pepper.
5. Add the sliced vegetables.
6. Cover the pot and steam for 3 minutes. This is so that the vegetables are not overcooked.
7. Stir very well and it is done.

- See more at: http://www.allnigerianrecipes.com/rice/accessories/steamed-veggies.html#sthash.zgSDoHMI.dpuf